For those
of you that know me, health and fitness was a big part of my life prior to
getting pregnant. I always imagined myself to be one of those pregnant women
that ran 5Ks, looked toned, and only showed in the belly. Unfortunately, this
is not the case. Because of our summer travels, Sam and I completely fell away
from our fitness routines. We traded gym sessions for shopping, hiking for lazy
tourists tours, and healthy home cooked meals for unhealthy fried goodness. This
summer was the unhealthiest I’ve been in many years. And of course, this is the
summer I get pregnant.
After
consulting with my doctor, he advised me that picking up running again is not
good for the baby. He did, however, recommend plenty of exercise. But running,
or anything that will get my heart rate above 140, could be harmful to the
baby. Sigh* So, I signed up for a semester long gym membership at the University
of Maryland. But if I were honest, the thought of driving to UMD after a long
day of work, parking 200 feet away from the entrance, fighting crowds of
undergrads, and spending time on the elliptical is just not appealing to me on
most days. I don’t even bother with the
machines or weights because the wait is usually 10 minutes per machine. I even made
up a fitness plan that involves yoga on weekends and cardio/weights the other 4
days of the week. I can’t say that I’ve been diligent in sticking to the plan.
But hey! It’s the effort that counts, right?
Anyone
have any motivation for me?
The good
thing is what I lack in terms of exercise; I try to make up in terms of healthy
eating. Here are some things I do to help myself make good choices.
- Every week, I try to only allow myself 2 cheat
meals where I can order out, take out, or dine out. Making your meals at home
really makes you think about what you are eating. It also helps with saving
money ;)
- When I crave something unhealthy
(like chips or ice cream), I buy a small 1 serving size bag/container of it. That
way I satisfy my craving without having a lot of junk food left over.
- I never eat fried food. Only
occasionally on a cheat meal. But even then, it usually makes me feel sick.
- I stay away from all things fast
food.
- I try to make green smoothies
everyday to up my intake of vegetables and fruit. (My go-to recipe is:
kale/spinach, carrots, celery, orange juice, peeled and cored apple, banana,
and ice). It’s delicious!
- I buy vegetables and fruit in
bulk. I wash, cut them, and package them for the week so it makes grabbing them
as a snack easy.
- I only buy and eat brown rice and
whole grain pasta.
- I try to stay away from preservatives,
desserts, and a lot of sodium. Instead, I constantly try to up my intake of
fruits, vegetables, protein, and whole grains.
- Read “Food Rules” by Michael
Pollan for a simple explanation of food and decisions we should be making when
it comes to eating.
Weeks: 16
Baby Size: Avocado
Maternity clothes: There is a definite bump now. I
just usually wear shirts that are not form fitting around the stomach. The
pants still fit, just getting pretty snug.
Sleep: I’m not as tired as I used to be,
which is nice. And I’m still sleeping pretty comfortably.
Best moment this week: Having no school Friday and being
able to go wedding dress shopping with Betty.
Miss anything?: An ice cold beer
Movement: Nope
Food cravings: Pizza (but that’s nothing new... I
craved pizza weekly before I was pregnant)
Mood: Reflective & thankful
Looking forward to: Celebrating Sam’s birthday next
week (even though he is in the middle of finals that week)
Anything else?:
Is it too early to
start thinking about day care? Why is it so expensive? Seriously? A yearlong
waiting list !?
.JPG)
.jpg)
